Gymnastics Grading

As you might know in gymnastics there are gymnastics grades. I am going to tell you some of the moves in floor

level 1 Floor                                                 Level 2 Floor

1. Tuck Jump                                                                          1.Forward role to straddle stand
2. Side cartwheel                                                                     2.Headstand to knees
3. Japana (not all the way down)                                               3.Backwards pike role                                   
4. Pike                                                                                    4.Front to back cartwheel
5. Bridge                                                                                 5.Handstand
6. Forward role                                                                        6.Front leg balance
7. Backward role                                                                      7.Bridge kickover

Level 4 gymnastics

1. Round off  back handspring  2. Backward role pushup  3. Good leg split 4. Handstand to bridge stand up 5.  turn in coupe    

Level 5 gymnastics

1. Round off double back handspring
2. Front handspring 2 feet landing
3. Back walkover
4. Straddle jump minimum of 120 degree separation
5. Dive role 
6. Straight arm backward role to handstand      
7. Hitch kick                                  

Level 3 gymnastics

1. No handed shoulder stand
2. Straight jump tuck jump
3. Backward role to pike stand
4. Handstand forward role
5. Hurdle step round off
6. Backbend kickover
7. Split leap

Level 6 gymnastics

1. Round off back handspring back tuck
2. Back handspring step out
3. Front handspring step out front handspring 
4. Standing back handspring
5. Front flip
6. Side straddlle jump                                   

tip on doing a backbend

when your doing a backbend why not do it that whilst your going down your hands on a mirror so your basically walking down into a bridge and your weight is on your hands.